AI adaptive coaching
Tell Kinetic your goal, your equipment and where it hurts. Get a weekly programme with sets, reps, rest and the reasoning behind every exercise — then track it and let the coach adapt.
Knee pain, an old shoulder issue, limited ankle mobility — the assessment feeds straight into what you're prescribed.
A full week with sets, reps, rest periods and a reason behind every single exercise.
Log weight, reps, difficulty, pain and energy. Your next block is built on what actually happened.
Every movement ships with a progression and a regression, so you always have the right version today.